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Meal plan

ID: 658FsGiwEtKs-Vg

By guest

Generated on 2025-06-20 07:28:40

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Blackberry Crisp

1 serving = 82.0 g

Energy: 192.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cottage Berry Crunch

1 serving = 86.0 g

Energy: 135.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!