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Meal plan

ID: a8Xi9D3Q-yw5kjg

By guest

Generated on 2025-06-23 01:44:29

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 78.0 g

Energy: 185.0 kcal

Protein: 11.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cinnamon Pretzels

1 serving = 88.0 g

Energy: 274.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!