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Meal plan

Regenerate
ID: 9CKDTWkkIsFhg0w
By guest
Generated on 2025-03-16 16:42:02

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 80.0 g
Energy: 109.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 94.0 g
Energy: 300.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 63.0 g
Let's cook it!