Here is your personalized meal plan!
Meal plan
ID: 9CKDTWkkIsFhg0w
By guest
Generated on 2025-03-16 16:42:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Fresh Creamed Spinach
1 serving = 80.0 gEnergy:
109.0 kcal
Protein:
7.0 g
Fat: 7.0 g
Sugar:
1.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Pumpkin Breakfast Cookies
1 serving = 94.0 gEnergy:
300.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
63.0 g
Let's cook it!