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Meal plan


ID: pppOf4R4X4TPfYc
By guest
Generated on 2025-03-18 00:24:17

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oat Pastry Piecrust
1 serving = 67.0 g
Energy: 255.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Swedish Ginger Cookies
1 serving = 65.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 35.0 g

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