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Meal plan


ID: A-V-bhxeh2DEp24
By guest
Generated on 2025-08-25 16:53:51

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pineapple Crisp
1 serving = 67.0 g
Energy: 206.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 85.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 44.0 g

Let's cook it!