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Meal plan


ID: SkfLxzxaSxm-UXE
By guest
Generated on 2025-04-20 06:28:31

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Macaroons
1 serving = 61.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 27.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Date Filled Cookies
1 serving = 94.0 g
Energy: 313.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 25.0 g

Let's cook it!