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Meal plan


ID: KL6UrAdXbvDGavA
By guest
Generated on 2025-04-20 07:00:40

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Tofu Whipped Cream
1 serving = 88.0 g
Energy: 113.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cinnamon Roll Scones
1 serving = 59.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!