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Meal plan

Regenerate
ID: uPtOf04IMDC6K9g
By guest
Generated on 2026-07-12 11:32:10

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Berry Bircher Pot
1 serving = 79.0 g
Energy: 198.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apricot Carrots
1 serving = 75.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g
Let's cook it!