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Meal plan

Regenerate
ID: OncEpiWjafA9iS8
By guest
Generated on 2025-06-15 05:27:21

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 86.0 g
Energy: 319.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Raspberry Cheesecake Pops
1 serving = 85.0 g
Energy: 163.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 19.0 g
Let's cook it!