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Meal plan


ID: ywS8qx1Wz7Nak68
By guest
Generated on 2025-08-11 17:31:52

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Pie Bites
1 serving = 57.0 g
Energy: 234.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 98.0 g
Energy: 292.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!