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Meal plan


ID: iwcHCf4iAmZDBf0
By guest
Generated on 2025-03-17 22:45:22

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 84.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 34.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oven Cooked Salmon
1 serving = 61.0 g
Energy: 86.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

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