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Meal plan

Regenerate
ID: 9sqmx0pXi7lovyE
By guest
Generated on 2025-08-14 06:40:12

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

146.0% (149.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Peri Peri Wings
1 serving = 95.0 g
Energy: 180.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 94.0 g
Energy: 331.0 kcal
Protein: 44.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!