Here is your personalized meal plan!
Meal plan
ID: 6M6pUrimZMXcxVs
By guest
Generated on 2025-09-02 22:10:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Buttermilk Chocolate Biscuits
1 serving = 94.0 gEnergy:
296.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
25.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 82.0 gEnergy:
348.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
60.0 g
Let's cook it!