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Meal plan


ID: RrRS-awU7cGq8A8
By guest
Generated on 2025-11-18 06:46:25

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamed Cooked Cabbage
1 serving = 90.0 g
Energy: 171.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apple Delight
1 serving = 100.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!