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Meal plan

Regenerate
ID: PRgXUl4Bq81gDe8
By guest
Generated on 2025-03-18 13:09:09

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Apricot Bagel Recipe
1 serving = 78.0 g
Energy: 188.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 82.0 g
Energy: 318.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 35.0 g
Let's cook it!