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Meal plan

ID: T1h4k5KCsTJdHrk

By guest

Generated on 2025-05-16 13:48:54

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 94.0 g

Energy: 343.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Armenian Rice Recipe

1 serving = 92.0 g

Energy: 259.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!