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Meal plan


ID: oz8YjpQHeAffpBU
By guest
Generated on 2026-07-04 07:10:27

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pizza Crust Fantastico
1 serving = 98.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 64.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 16.0 g

Let's cook it!