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Meal plan

ID: g4XPEZge7wCog6M

By guest

Generated on 2025-04-04 12:03:11

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 70.0 g

Energy: 229.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Maple Oatmeal Scones

1 serving = 96.0 g

Energy: 246.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 37.0 g

Let's cook it!