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Meal plan


ID: aEJf3aU5LO1Zt_M
By guest
Generated on 2025-08-11 05:29:55

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
RaSpBeRrY FiZzLeR
1 serving = 88.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chocolate Lava Cake
1 serving = 63.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 38.0 g

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