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Meal plan

ID: i3LDdEQiX1u9GPI

By guest

Generated on 2025-07-27 05:10:04

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Streusel Scones

1 serving = 81.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Bourbon Fudge

1 serving = 62.0 g

Energy: 238.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 30.0 g

Let's cook it!