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Meal plan


ID: vyFEah2_Ngg3ruQ
By guest
Generated on 2025-03-17 16:51:16

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Homemade Chocolate Liqueur
1 serving = 89.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 24.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Glazed Cashews
1 serving = 92.0 g
Energy: 367.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 81.0 g

Let's cook it!