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Meal plan

Regenerate
ID: CTjPbxOmxzHxs88
By guest
Generated on 2025-09-12 01:46:52

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Date Bites
1 serving = 99.0 g
Energy: 343.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 58.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamed Cooked Cabbage
1 serving = 84.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!