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Meal plan

Regenerate
ID: 5hCA0-3Qdma35vs
By guest
Generated on 2025-08-15 05:20:28

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Creamy Peach Shake
1 serving = 81.0 g
Energy: 81.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Peanut Brittle
1 serving = 56.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 33.0 g
Let's cook it!