Here is your personalized meal plan!
Meal plan
ID: q9mOJyJgg96TJNo
By guest
Generated on 2025-05-13 19:03:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Brown Sugar Oatmeal
1 serving = 73.0 gEnergy:
279.0 kcal
Protein:
4.0 g
Fat: 13.0 g
Sugar:
37.0 g
Let's cook it!
Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 56.0 gEnergy:
111.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!