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Meal plan


ID: m9QxQYaIN7CSCoc
By guest
Generated on 2025-09-02 08:02:22

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Strawberry Peach Crisp
1 serving = 80.0 g
Energy: 273.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Meringue Disks
1 serving = 99.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 84.0 g

Let's cook it!