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Meal plan

Regenerate
ID: ZoBEJVVZmczPvl4
By guest
Generated on 2025-06-13 11:27:02

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 67.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Gingered Cream Rice
1 serving = 63.0 g
Energy: 184.0 kcal
Protein: 12.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!