Here is your personalized meal plan!
Meal plan
ID: GlfXNm6sQ28wj0c
By guest
Generated on 2025-07-13 03:32:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Healthy Strawberry Milkshake
1 serving = 83.0 gEnergy:
97.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Glazed Bacon
1 serving = 85.0 gEnergy:
305.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
40.0 g
Let's cook it!