Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kyzBrFTZ9kSfZuU
By guest
Generated on 2025-08-11 05:23:34

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Praline Chicken Tenders
1 serving = 88.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Streusel
1 serving = 71.0 g
Energy: 313.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 18.0 g
Let's cook it!