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Meal plan

Regenerate
ID: uIPRzVQlpnVlaRE
By guest
Generated on 2025-03-31 04:52:37

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Stamped Shortbread
1 serving = 60.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Brown Rice Pilaf
1 serving = 58.0 g
Energy: 164.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 11.0 g
Let's cook it!