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Meal plan

Regenerate
ID: TGa5afOF8yDU5V0
By guest
Generated on 2025-03-18 16:22:19

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cinnamon Crackers
1 serving = 89.0 g
Energy: 255.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 59.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 27.0 g
Let's cook it!