Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: f482zToJeCtad3k
By guest
Generated on 2026-07-11 20:28:28

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Apple Krinkle
1 serving = 61.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Apple Salad
1 serving = 71.0 g
Energy: 145.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!