Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: cegBAkxgJBCSPgs

By guest

Generated on 2025-06-29 19:51:23

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 97.0 g

Energy: 101.0 kcal

Protein: 18.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Opera Fudge

1 serving = 92.0 g

Energy: 226.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 53.0 g

Let's cook it!