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Meal plan

ID: lzfYMYpUT04Gt3w

By guest

Generated on 2025-06-21 21:59:27

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 81.0 g

Energy: 216.0 kcal

Protein: 18.0 g

Fat: 14.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 227.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 17.0 g

Let's cook it!