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Meal plan


ID: AOJZEk78c5qZT9A
By guest
Generated on 2025-04-19 11:05:15

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Figgy Pistachio Snack
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 23.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 68.0 g
Energy: 251.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 39.0 g

Let's cook it!