Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: X8m9pl3xwBY0SJI
By guest
Generated on 2025-06-19 11:57:22

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pumpkin Pie Oatmeal
1 serving = 93.0 g
Energy: 144.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Olallieberry Jam
1 serving = 67.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 56.0 g

Let's cook it!