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Meal plan

ID: eTQqmpiqyU0tOUg

By guest

Generated on 2025-06-28 05:34:08

Total kcalories

90.0% (1675.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 63.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 59.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!