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Meal plan


ID: ngn0WbzytpgxFZ8
By guest
Generated on 2025-04-22 12:21:46

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Bramblewood Blackberry Pie
1 serving = 63.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Digestive Biscuits
1 serving = 97.0 g
Energy: 365.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 51.0 g

Let's cook it!