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Meal plan


ID: QjThVGtRIW00IpE
By guest
Generated on 2025-03-19 10:58:31

Total kcalories

93.0% (1721.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Tiramisu Truffles
1 serving = 57.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Nutella Protein Pudding
1 serving = 58.0 g
Energy: 163.0 kcal
Protein: 20.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!