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Meal plan


ID: skBX2xbnzIon0ZE
By guest
Generated on 2025-09-09 17:07:49

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Carrot Soup
1 serving = 91.0 g
Energy: 129.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Orange Glazed Salmon
1 serving = 93.0 g
Energy: 128.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!