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Meal plan


ID: Tf-aNLveaFaBul4
By guest
Generated on 2025-03-18 07:41:50

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Coffee Cake
1 serving = 82.0 g
Energy: 241.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Fluffy Scones
1 serving = 90.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!