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Meal plan


ID: X4uhreJBUET6-rM
By guest
Generated on 2025-05-05 14:14:29

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Oat Scones
1 serving = 87.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cranberry Ginger Compote
1 serving = 65.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!