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Meal plan


ID: _k3ZOMdsPMKCdaY
By guest
Generated on 2025-04-20 16:55:14

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Breakfast Bars
1 serving = 88.0 g
Energy: 232.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 21.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cajun Dust Recipe
1 serving = 70.0 g
Energy: 109.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!