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Meal plan


ID: DNaWrwhlGah1E0Y
By guest
Generated on 2025-08-12 01:17:20

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Viennese Crescent Cookies
1 serving = 57.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 45.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raw Orange Truffles
1 serving = 77.0 g
Energy: 223.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!