Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: apM2k-HRtKFeM6Q
By guest
Generated on 2025-09-04 11:26:57

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 95.0 g
Energy: 213.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Cookie Tree Ornaments
1 serving = 63.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 21.0 g

Let's cook it!