Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: TUX7Xe--R56k9OY

By guest

Generated on 2026-06-22 05:24:04

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Carrot Cake

1 serving = 56.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Cow Patty Cookies

1 serving = 64.0 g

Energy: 263.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!