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Meal plan


ID: T3GhTj-FEJrx87E
By guest
Generated on 2025-08-29 05:46:38

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Chocolate Praline Tart
1 serving = 55.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 42.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Maple Pecan Glaze
1 serving = 73.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 39.0 g

Let's cook it!