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Meal plan


ID: NEwYHg0C09oVvBE
By guest
Generated on 2025-05-12 04:50:30

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Phoenix Date Pudding
1 serving = 84.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 72.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 56.0 g
Energy: 64.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!