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Meal plan


ID: 00ts_Pi43qna1UM
By guest
Generated on 2025-05-02 10:01:41

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Bon Bons
1 serving = 93.0 g
Energy: 412.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 20.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Toaster Biscuits
1 serving = 73.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!