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Meal plan


ID: ZhqgYZf2WnAqXIo
By guest
Generated on 2025-04-20 02:10:10

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Caramel Cream
1 serving = 73.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 33.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Brown Sugar Caramels
1 serving = 68.0 g
Energy: 252.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 45.0 g

Let's cook it!