Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: acr4dXfIx_okNfA
By guest
Generated on 2026-08-03 15:41:49

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 60.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Cherry Ripe Slice
1 serving = 86.0 g
Energy: 309.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 49.0 g

Let's cook it!